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	<title>2009 Fight Gone Bad &#187; sportsgrants foundation</title>
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	<link>http://www.fgb4.org</link>
	<description>Fight Gone Bad fundraising for Wounded Warrior Project,Athletes for a Cure</description>
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		<title>Our Highest Fundraiser For 2009&#8230;</title>
		<link>http://www.fgb4.org/2009/10/05/our-highest-fundraiser-for-2009/</link>
		<comments>http://www.fgb4.org/2009/10/05/our-highest-fundraiser-for-2009/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:02:12 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[athletes for a cure]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit la]]></category>
		<category><![CDATA[fight gone bad 4]]></category>
		<category><![CDATA[prostate cancer foundation]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[sportsgrants]]></category>
		<category><![CDATA[sportsgrants foundation]]></category>
		<category><![CDATA[wounded warrior project]]></category>

		<guid isPermaLink="false">http://www.fgb4.org/?p=1983</guid>
		<description><![CDATA[When Montclair resident and CrossFit participant Jon Feigelson stepped up for his 17 minutes of....]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fgb4.org/wp-content/uploads/Jon.jpeg"><img src="http://www.fgb4.org/wp-content/uploads/Jon-300x225.jpg" alt="Jon" title="Jon" width="300" height="225" class="aligncenter size-medium wp-image-1984" /></a></p>
<ul></ul>
<p>When Montclair resident and CrossFit participant Jon Feigelson stepped up for his 17 minutes of the Fight Gone Bad IV workout on<br />
September 26th, he wasn’t competing just for himself. He was raising funds for the Wounded Warrior Project and Athletes for a Cure.  Jon raised $39,782 which makes him the highest individual fundraiser for FGB IV.  There is no award for highest individual fundraiser, but he is getting a pair of Limited Edition FGB IV Oakley&#8217;s because he was the Home Stretch Challenge Winner for Thursday Sept. 24th and collected $3600 in donations that day.</p>
]]></content:encoded>
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		<item>
		<title>And The Winners Are&#8230;.TIED?</title>
		<link>http://www.fgb4.org/2009/10/05/and-the-winners-are/</link>
		<comments>http://www.fgb4.org/2009/10/05/and-the-winners-are/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:53:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[athletes for a cure]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fight gone bad 4]]></category>
		<category><![CDATA[prostate cancer foundation]]></category>
		<category><![CDATA[sportsgrants]]></category>
		<category><![CDATA[sportsgrants foundation]]></category>
		<category><![CDATA[wounded warrior project]]></category>

		<guid isPermaLink="false">http://www.fgb4.org/?p=1962</guid>
		<description><![CDATA[$1,100,779! After weeks of anticipation and hard work, and many moments when we didn't know how it would all turn out... ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fgb4.org/wp-content/uploads/DSC_0387.jpg"><img class="aligncenter size-full wp-image-1963" title="DSC_0387" src="http://www.fgb4.org/wp-content/uploads/DSC_0387.jpg" alt="DSC_0387" width="355" height="235" /></a></p>
<ul></ul>
<p>As the clock struck 5pm on Monday, CrossFit Culver City and Guerrilla Fitness were neck and neck vying for the highest fundraising FGB IV affiliate with more than 26 members.  Donations were flying in and it was too close to call.  When the dust settled, it was clear we had made FGB history.  The winner was&#8230; a TIE.  CrossFit Culver City and Guerrilla CrossFit will both be the recipients of a $5000 Rogue Fitness package!</p>
<ul></ul>
<p>National Grand Prize: A $5000 Rogue Fitness Package and a Concept 2 Rower</p>
<ul></ul>
<p>26&gt; *TIED* $53,449 CrossFit Culver City &#8211; 98 members &#8211; Culver City CA AND Guerrilla Fitness &#8211; 61 members &#8211; Montclair NJ<br />
25&lt; CrossFit KMSF &#8211; $14,669 &#8211; 16 members &#8211; San Bruno CA</p>
<ul></ul>
<p>Regional Awards:<br />
The highest fundraising affiliates in each division receive a Regional Traveling Trophy, engraved with their affiliate name and year awarded.</p>
<ul></ul>
<p>NorthWest:<br />
26&gt; Jogo CrossFit Bellingham &#8211; $5090 &#8211; 36 members &#8211; Bellingham WA<br />
25&lt; CrossFit Alaska &#8211; $8902 &#8211; 24 members &#8211; Anchorage AK</p>
<ul></ul>
<p>NorCal:<br />
26&gt; CrossFit Los Altos &#8211; $24,669 &#8211; 71 members &#8211; Los Altos CA<br />
25&lt; LaLanne Fitness/Powered by CrossFit &#8211; $7275 &#8211; 25 members &#8211; San Francisco CA</p>
<ul></ul>
<p>SoCal:<br />
26&gt; CrossFit Los Angeles &#8211; $31,620 &#8211; 71 members -Los Angeles CA<br />
25&lt; Oceanside CrossFit &#8211; $10,874 &#8211; 24 members &#8211; Oceanside CA</p>
<ul></ul>
<p>Great Basin:<br />
26&gt; CrossFit Las Vegas &#8211; $4989 &#8211; 36 members &#8211; Las Vegas NV<br />
25&lt; CrossFit Albuquerque &#8211; $3525 &#8211; 17 members &#8211; Albuquerque NM</p>
<ul></ul>
<p>Rocky Mountain:<br />
26&gt; Windy City CrossFit &#8211; $20,457 &#8211; 57 members &#8211; Chicago IL<br />
25&lt; Bulldog CrossFit &#8211; $4060 &#8211; 15 members &#8211; Oak Park IL</p>
<ul></ul>
<p>Hell&#8217;s Half Acre:<br />
26&gt; CrossFit Central &#8211; $34480- 152 members &#8211; Austin TX<br />
25&lt; CrossFit Cedar Park &#8211; $7322 &#8211; 20 members &#8211; Cedar Park TX</p>
<ul></ul>
<p>MidWest:<br />
26&gt; Forged Fitness &#8211; $29,269 &#8211; 114 members &#8211; Raleigh NC<br />
25&lt; CrossFit Louisville East &#8211; $3745 &#8211; 21 members &#8211; Louisville KY</p>
<ul></ul>
<p>NorthEast:<br />
26&gt; CrossFit South Brooklyn &#8211; $27,631 &#8211; 57 members &#8211; Brooklyn NY<br />
25&lt; CrossFit NYC &#8211; $5662 &#8211; 25 members &#8211; New York NY</p>
<ul></ul>
<p>Mid-Atlantic:<br />
26&gt; Crossfit OldTown &#8211; $21,083 &#8211; 68 members &#8211; Alexandria VA<br />
25&lt; CrossFit Spotsy &#8211; $7657 &#8211; 25 members &#8211; Fredericksburg VA</p>
<ul></ul>
<p>Dirty South:<br />
26&gt; CrossFit Hyperformance &#8211; $13,737 &#8211; 54 members &#8211; Savannah GA<br />
25&lt; Harbor City CrossFit &#8211; $4610 &#8211; 21 members &#8211; Harbor City FL</p>
<ul></ul>
<p>Canada West:<br />
26&gt; CrossFit Edmonton &#8211; $6110 &#8211; 26 members &#8211; St. Albert AB<br />
25&lt; CrossFit Calgary &#8211; $7640 &#8211; 20 members &#8211; Calgary AB</p>
<ul></ul>
<p>Canada East:<br />
26&gt; N/A<br />
25&lt; CrossFit Fredericton &#8211; $4332 &#8211; 25 members &#8211; Frederiction NB</p>
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		<title>Erica Saint-Clair&#8217;s new book &#8220;PaleoPantry&#8221;-Proceeds to FGB</title>
		<link>http://www.fgb4.org/2009/09/18/erica-saint-clairs-new-book-paleopantry-proceeds-to-fgb/</link>
		<comments>http://www.fgb4.org/2009/09/18/erica-saint-clairs-new-book-paleopantry-proceeds-to-fgb/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 01:48:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[athletes for a cure]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fight gone bad 4]]></category>
		<category><![CDATA[prostate cancer foundation]]></category>
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		<guid isPermaLink="false">http://www.fgb4.org/?p=1870</guid>
		<description><![CDATA[Paleolicious: A Paleo Inspired Cookbook
<ul></ul>
All proceeds go toward the Wounded Warrior Foundation, and Athletes for a Cure.
<ul></ul>
All thanks to Erica Saint-Clair from CrossFit Boston. 131 sold and $1700 raised so far.
<ul></ul>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fgb4.org/wp-content/uploads/cfboston.jpg"><img src="http://www.fgb4.org/wp-content/uploads/cfboston.jpg" alt="cfboston" title="cfboston" width="110" height="18" class="aligncenter size-full wp-image-1871" /></a></p>
<ul></ul>
<p>Paleolicious: A Paleo Inspired Cookbook<br />
Source: www.vimeo.com<br />
Order your cookbook here: http://sites.google.com/site/paleopantry/home </p>
<ul></ul>
<p>All proceeds go toward the Wounded Warrior Foundation, and Athletes for a Cure.</p>
<ul></ul>
<p>All thanks to Erica Saint-Clair from CrossFit Boston. 131 sold and $1700 raised so far.</p>
<ul></ul>
]]></content:encoded>
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		<title>Crossfit in 100 Words</title>
		<link>http://www.fgb4.org/2009/08/19/crossfit-in-100-words/</link>
		<comments>http://www.fgb4.org/2009/08/19/crossfit-in-100-words/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:37:25 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fight gone bad 4]]></category>
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		<guid isPermaLink="false">http://www.fgb4.org/?p=1661</guid>
		<description><![CDATA[Crossfit in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&#38;J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Crossfit in 100 Words</strong></em> <em>Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  				Keep intake to levels that will support exercise but not body fat.  				Practice and train major lifts: Deadlift, clean, squat, presses, C&amp;J, and snatch.  				Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,  				presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc,  				hard and fast. Five or six days per week mix these elements in as many combinations and patterns  				as creativity will allow.Routine is the enemy. Keep workouts short and intense.  				Regularly learn and play new sports.</em></p>
<div style="text-align: right; font-size: 11px;">- <strong>Coach Glassman, CrossFit Founder</strong></div>
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		<title>Seattle Takes 2009 CrossFit Games by Storm</title>
		<link>http://www.fgb4.org/2009/07/17/seattle-takes-2009-crossfit-games-by-storm/</link>
		<comments>http://www.fgb4.org/2009/07/17/seattle-takes-2009-crossfit-games-by-storm/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 00:42:42 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[wounded warrior project]]></category>

		<guid isPermaLink="false">http://www.fgb4.org/?p=1094</guid>
		<description><![CDATA[<p><h3>July 16, 3:37 PM · Brenda Asheim - Seattle Fitness Examiner</h3></p>

<p>After all the dust settled at the 2009 CrossFit Games in Aromas, California last weekend, two athletes were declared the "World's Fittest Man and Woman."  ]]></description>
			<content:encoded><![CDATA[<h3>July 16, 3:37 PM · Brenda Asheim &#8211; Seattle Fitness Examiner</h3>
<p>After all the dust settled at the 2009 CrossFit Games in Aromas, California last weekend, two athletes were declared the &#8220;World&#8217;s Fittest Man and Woman.&#8221;  But hundreds of other athletes competing in the Games left as champions in their own right, including many from the Seattle area.</p>
<h3>Northwest CrossFit Wins Top Affiliate Cup.<br />
<a href="http://www.fgb4.org/wp-content/uploads/CrossFitGames.jpg"><img class="aligncenter size-full wp-image-1097" title="CrossFitGames" src="http://www.fgb4.org/wp-content/uploads/CrossFitGames.jpg" alt="CrossFitGames" width="300" height="228" /></a></p>
<p>Northwest CrossFit placed first out of 97 CrossFit Affiliate Teams from across the country. The rankings of other local CrossFit Affiliates  include:</h3>
<h3>* Rainier CrossFit #27<br />
* Lynnwood CrossFit #49<br />
* North Shore CrossFit #60<br />
* CrossFit Eastside #89</p>
<p>Local Athletes Take Second and Third Place in Individual Competitions.</p>
<p>Charity Vale, a petite 32-year-old from CrossFit Snohomish took 2nd place in the Women&#8217;s Individual Competition, burying every other woman except top finisher Tanya Wagner, and still taking time to cheer on her competition. Moe Kelsey, another local 32-year-old from Kirkland Fire took 3rd in the Men&#8217;s Individual Competition.</h3>
<h3>A Personal Perspective From The Trenches.</p>
<p>So what was it really like to be there competing side-by-side with the fittest people on the planet? CrossFit Eastside Affiliate Team athlete and Sno-Valley CrossFit instructor Jenny Oltmann tells it like this:</p>
<p>The CrossFit Championships scared the hell out of me. My team and I are going to compete against the fittest people in the world. Can I say that sounds a bit crazy?</p>
<p>The CrossFit Eastside Affiliate Team consisted of Jim Walsh, Gene Suna, Russell Hadley, Jeralee Anderson, my daughter Stefanie Oltmann and myself. Each of us have numerous strengths and weaknesses, but together, we are an awesome group of people. We had all trained hard at CrossFit Eastside, but we were not ready for what they put us through! The stadium workout was our first workout of the day. Stef, Russell, Gene and Jeralee would be the team. Stef started out with the wall balls &#8212; which turned out to be the nemesis of the whole team. The weighted balls had to be thrown at a 12-foot target on a slope. We did not practice that!</p>
<p>Stefanie Oltmann hurling the wall ball at a 12-foot target while CrossFit Eastside teammates Suna and Hadley look on (in black &#8220;get some go again&#8221; motto T&#8217;s).</p>
<p>Then as each one finished, they went to either the rower, box jumps, kettlebell swings or a dumbbell push press. Each movement asked for their all. And their all they gave. After all that came dead lifts. Men had to do 225 pounds, women 135 pounds. Then a 2-hour rest. The next phase was the dreaded hill run. We think we have hills in Washington. California has STEEP hills! And very sandy to boot. Stef started the first leg, the uphill part wasn&#8217;t too bad, the downhill part was torture! Each one of us took turns running the approximately 500 meter run up and down, then we all had to run as a team for a total of 2 laps. Don&#8217;t know our time, but it was extremely difficult. Another 2-hour rest then the last work out of the day. Overhead squats &#8211; heavy for 3 reps &#8211; to max rep pull ups. I have to say this was my favorite work out. Challenging, but the meaning of true team concept. Each one of us gave our all on each lift and our turns at the pull ups. I even PR&#8217;d on the overhead squats! And in the max rep pull ups. My team mates and I were all pleased with our workouts and our effort.</p>
<p>The rest of the games were simply amazing. Each person gave their all in 5 separate workouts on Saturday with approximately 2 hours of &#8220;rest&#8221; in-between each. It was amazing to watch these men and women who are in incredible shape bury their competition and then turn right around and cheer for them. It was a very inspiring sight to see. I was so impressed with the whole CrossFit community. People there are all supportive of everyone.</p>
<p>Next year we&#8217;ll be a bit more prepared for the workouts. We went to have fun and we had a lot of fun. Maybe we&#8217;ll take it a bit more seriously next year!&#8221;</h3>
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		<item>
		<title>Athletes for a Cure</title>
		<link>http://www.fgb4.org/2009/07/02/athletes-for-a-cure/</link>
		<comments>http://www.fgb4.org/2009/07/02/athletes-for-a-cure/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:25:53 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Video]]></category>
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		<guid isPermaLink="false">http://www.fgb4.org/?p=404</guid>
		<description><![CDATA[]]></description>
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		<title>The Sportsgrants Foundation</title>
		<link>http://www.fgb4.org/2009/05/20/the-sportsgrants-foundation/</link>
		<comments>http://www.fgb4.org/2009/05/20/the-sportsgrants-foundation/#comments</comments>
		<pubDate>Wed, 20 May 2009 23:30:19 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[fight gone bad 4]]></category>
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		<guid isPermaLink="false">http://www.fgb4.org/?p=388</guid>
		<description><![CDATA[The Sportsgrants Foundation is an independent 501c3 charitable organization that creates, produces and fundraises through innovative sports and fitness events benefiting charitable organizations. ]]></description>
			<content:encoded><![CDATA[<p>The Sportsgrants Foundation is an independent 501c3 charitable organization that creates, produces and fundraises through innovative sports and fitness events benefiting charitable organizations. The organization was founded by Scott Zagarino of Athletes for a Cure in order to create more effective, efficient events. This is accomplished in two ways:</p>
<p>1. The Sportsgrants Foundation parses event production expenses from all of the other expenses a modern foundation must pay before money can go to services.</p>
<p>2. We create a &#8220;net donation.&#8221; Simply put, when the thousands of Crossfitters are done, we pay for the t-shirts and posters, then write a check to each charity. Three staff members and as little overhead as we can operate with. It sounds like the way it should be done, but as of this writing, we&#8217;re the only ones doing it.</p>
<p>In order to raise and distribute funds more efficiently, this year Fight Gone Bad will be produced by The Sportsgrants Foundation for three key reasons:</p>
<p>1. The Sportsgrants Foundation operates as one of the only nonprofit event production companies in the US. We retain just 10% of the event proceeds to cover overhead as opposed to a nonprofit industry standard of Fee + 25-75% of all funds raised.</p>
<p>2. We operate at zero expense to the charities. If either or both of the beneficiaries of this year&#8217;s event took on the production cost, added the expense of their staff time and overhead, far less would reach the researchers, families and soldiers than any of us would like. We take the risk, and we believe the people we serve are worth it.</p>
<p>3. We are able to create partnerships between organizations that were previously unheard of in the nonprofit world because we are essentially creating two big donations at no expense to the charity, AND with 25 years of experience everyone gets a first-rate event.</p>
<p>We believe in the ideals of philanthropy. We don&#8217;t believe that nonprofit is a &#8220;sector,&#8221; or a &#8220;business.&#8221; Fight Gone Bad IV will be the bigger than any previous edition, and by shifting the expense burden to The Sportsgrants Foundation, rather than the foundations we serve, FGB IV will also be the most efficient event of its size ever conducted in the US.</p>
<p>For more information go to: <a href="http://sportsgrants.org">http://sportsgrants.org</a></p>
<p><strong>In 2007, charitable organizations spent $1.33 for every $1.00 received in eventfundraising revenue <em>(1)</em>, making organized events the most inefficient form of charitable fundraising. Sportsgrants has a different vision – one with a better road to a profitable end result. Our model shifts the event fundraising paradigm by creating, producing and fundraising sports events  independently – at little or no cost – to our grant recipients.</strong></p>
<p>We’ve successfully produced over 100 events and programs, raising over $5 million for charity.</p>
<p><em>(1)</em> Charity Navigator 2007 &#8211; Special Event Study</p>
<p>http://www.charitynavigator.org/index.cfm/bay/studies.events.html</p>
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		<title>The 2009 FGB Film Festival</title>
		<link>http://www.fgb4.org/2009/04/23/the-pukies/</link>
		<comments>http://www.fgb4.org/2009/04/23/the-pukies/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:34:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Home Posts]]></category>
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