Comments on: WODWED

By: kimberly.mcleish

kimberly.mcleish — Fri, 04 Sep 2009 23:05:59 +0000

“Elizabeth”

As Rx’d women weight 95# squat clean and Ring dips

10:49

Can’t hardly sit still afterward…ouchhhh my back!

Tracy — Wed, 02 Sep 2009 14:43:43 +0000

Tracy – CF Fredericton (f/41/125/5’2″)

“Elizabeth”
21 Cleans, 95lbs/power cleans
21 Ring Dips
15 Cleans
15 Ring Dips
9 Cleans
9 Ring Dips

10:58

sgibson2001 — Thu, 27 Aug 2009 17:50:35 +0000

I had to sub a 50lbs kettlebell for the swings because that was all I had, so I upped the reps on the swings to 12. Here is what I did:

As many rounds as possible in 20 minutes of:
2 muscle ups
4 hand stand push ups
12 kb swings, 50lbs

I got 12 rounds plus one more muscle up.

jenng — Thu, 27 Aug 2009 02:48:27 +0000

Jennifer Gauer (JennG)…not as Rx’d
F/28/165

15 rounds + 4PU/Dips + 4 HSPU
4PU/4Dips
Bar HSPU
50# DB (8 rnds) rest with 35# KB.

cyndi32934 — Thu, 27 Aug 2009 02:36:02 +0000

How do you see the wodwed results.
Harbor City Crossfit
12 rds + 3 KB
dip bar hspu
pull ups/ ring dips
36 lb kb

Dusty Hyland — Thu, 27 Aug 2009 02:06:33 +0000

Just completed NATE For WOD WED! 16 rounds as RXED. Im 34 year old Male. 5’7″, 170 lbs. Weve got it on video as well. KB SWINGS Sucked overhead!

philoh28 — Wed, 26 Aug 2009 16:21:34 +0000

Name: Phil Oh
Age: 31
Score/time: 341
Gender: M
Affiliate: CF Laguna Beach